by edtosavetheworld | May 29, 2015 | wellness
As we head into the weekend, keep in mind a few words of advice from the experts who remind us that not only is it unenjoyable, it’s unproductive to work so much! In a recent New York Times article, “Relax! You’ll be more productive,” Tony...
by edtosavetheworld | May 27, 2015 | wellness
Our ego is the force that is convinced that we are perfect. It does all kinds of ridiculous things to try and make that impossible idea true. When was the last time you got frustrated with someone or with a situation? Mine was today when I was late for a...
by edtosavetheworld | May 13, 2015 | wellness
Early in my teaching career, I worked for a principal who was on the mindfulness and meditation bandwagon before there was a bandwagon. He wrote and shared poetry with the staff and student body, encouraged everyone to take a true lunch break rather than shoveling...
by edtosavetheworld | Apr 29, 2015 | wellness
Ok, the title was just to get you to read further…because it turns out that trying to be special can be counterproductive to our wellness. There are several recent studies demonstrating that kindness breads happiness and health in those who practice goodwill...
by edtosavetheworld | Apr 22, 2015 | wellness
I know that exercise is important for lots of reasons – it boosts energy, makes the brain work better, releases “happy” hormones, reduces susceptibility to disease. But I’m busy and I can always find an excuse not to put exercise at the top of...
by edtosavetheworld | Apr 8, 2015 | wellness
Chronic excessive stress. Detached, cynical attitude. Emotional exhaustion. These characteristics describe a certain percentage of doctors and nurses. But I’ve seen and experienced my own share of these traits as an educator. Dr. Melissa Ring writes in this...
