by edtosavetheworld | Apr 1, 2015 | wellness
I’ve been thinking a lot about balance lately. In particular, I’ve been thinking about the balance between faster-paced, high-stress and high-adrenaline parts of my life, and the lulls of relaxation where I’m expending little mental or physical...
by edtosavetheworld | Mar 18, 2015 | wellness
Is it possible? Can a less-than-10 minute workout produce results or is it just wishful-thinking? Turns out that it’s backed by science. And the best part is we can actually find time to do it. I downloaded the app and have been doing it first thing in the...
by edtosavetheworld | Feb 25, 2015 | wellness
The cover of many magazines from women’s health to business news entice us with headlines such as, “7 Steps to a Good Night’s Sleep” or “Sleep Better Tonight.” Recent studies showing the negative impacts of a lack of sleep has...
by edtosavetheworld | Feb 18, 2015 | wellness
I do it all the time. When I get stressed out I remind myself to “let it go,” and ask, “What’s the worst that can happen?” When I’m running, I negotiate: “If I sprint to the flagpole then I can walk the next two blocks.”...
by edtosavetheworld | Feb 17, 2015 | News and Trends, wellness
After a month of romantic movies on TV and shelves full of red and pink candy at the grocery stores, there’s a little less love in the air this week. But that doesn’t have to be the case. Although it may be a little less traditional, I’m planning to...
by edtosavetheworld | Feb 4, 2015 | wellness
Do your efforts to live a less hectic life sometimes look like this? Although it’s a continuous effort to get better, I think the last few years have been a turning point for me — so I thought I’d share what I’ve learned about living with more...
