Wellness Wednesday: 10 Tips for Avoiding Illness

It’s October and for those in the United States, it signals the very beginning of cold and flu season. Working in schools puts us at greater risk of infection. Here are some tips for staying healthy. The general principles are to build up your immune system and...

Wellness Wednesday: Compassion for Ourselves

As educators who want students to save the world via their learning, we probably spend most of our time looking out for and taking care of others. We do them a favor, actually, when we take a few minutes to be good to ourselves. No matter how busy you are or how long...

Wellness Wednesday: Eating for Energy

If you are like me, you might need an energy boost a couple times a day. Lately I’ve been reaching for sugary snacks way more than I should. Yesterday I ate a brownie after lunch and snacked on sugary junk all afternoon. And yesterday evening, I crashed. It was...

Wellness Wednesday: Feeling Frazzled

I feel like a hypocrite writing about wellness today because this is what I feel like right now: In less than two weeks I have a Spanish test, my son ends day care and the next day we move out of our apartment and take a six-hour car trip with a toddler. Sprinkle in...
Wellness Wednesday: Thank somebody

Wellness Wednesday: Thank somebody

The school year is drawing to a close. Kids are taking final exams, cleaning out their lockers, and heading off with another grade under their belts. Those of us who work in schools are busy finalizing grades, planning graduations and organizing awards...